Vanessa Reda

Vanessa Reda is a ” Strength Sensei” certified strength coach founded by the world renowned coach Charles R. Poliquin. She has a hypertrophy certification as well as a mobility/rehab certification. Vanessa is an experienced coach, having trained all types of clients from top level athletes to younger children. She uses many training styles including hypertrophy as well as strongman! (Don’t let that scare you.) lol

Vanessa’s enthusiasm for strength training began when she realized the impact it had on HER life, not only physically, but emotionally as well. She believes that taking care of you body is the only way to TRUE FREEDOM.

In her spare time, Vanessa has competed in a trifecta Spartan Race three times, as well as the Tough Mudder race (obstacle course).

You might be lucky to cross paths with her on various hiking trails enjoying nature, or riding her motorcycle on a weekend road trip.